Taco or Burrito

A taco or burrito is a beloved Mexican dish featuring a corn or flour tortilla filled with a variety of ingredients like seasoned meat, beans, cheese, salsa, and fresh vegetables. Tacos are typically smaller, open-faced, and folded, while burritos are larger, fully wrapped, and often sealed. Both are versatile street foods that have become global favorites.

🍳 View the full Taco or Burrito recipe →

🍽️ Nutrition at a glance

Depending on the fillings, these dishes can be high in carbohydrates from the tortilla, protein from meat or beans, and fat from cheese or sour cream. A typical serving can range from 300 to 800 calories, providing key nutrients like fiber, iron, and vitamins from the fresh vegetable toppings.

Nutrition breakdown

Calories	380 kcal
Protein	18 g
Carbs	42 g
Fat	14 g
Fiber	6 g
Sugar	4 g
Sodium	850 mg
Calcium	150 mg
Iron	3.5 mg
Potassium	450 mg
Vitamin A	80 mcg RAE
Vitamin C	10 mg
Vitamin B12	1.2 mcg
Folate	100 mcg DFE
Magnesium	50 mg

Per 1 burrito (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, tacos and burritos represent the rich culinary heritage of Mexico and have evolved into countless regional and fusion variations worldwide. Nutritionally, they offer a balanced meal when loaded with vegetables and lean proteins, making them a customizable option for diverse dietary needs.