Swordfish Burgers

Swordfish burgers are a hearty, coastal-inspired dish featuring grilled or pan-seared swordfish patties, often served on a bun with fresh toppings like avocado, arugula, and citrus-based sauces. They are popular in Mediterranean and American seafood cuisines, particularly in coastal regions where swordfish is a prized catch. The dish transforms a premium steak-like fish into a casual, satisfying meal.

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, with minimal carbohydrates. A typical serving provides a significant amount of omega-3 fatty acids, selenium, and B vitamins, with a calorie range of approximately 400-550 kcal depending on the bun and condiments used.

Nutrition breakdown

Calories	480 kcal
Protein	35 g
Carbs	30 g
Fat	22 g
Fiber	4 g
Sugar	5 g
Sodium	650 mg
Vitamin D	10 µg
Selenium	45 µg
Niacin (B3)	12 mg
Vitamin B12	2.5 µg
Potassium	420 mg
Phosphorus	300 mg
Omega-3 (EPA+DHA)	0.8 g
Magnesium	50 mg

Per 1 burger (approximately 220 g) · estimated, varies by recipe

💡 What's interesting

Swordfish burgers are a creative way to enjoy a sustainable, meaty fish that holds up well to grilling, making it a popular alternative to beef burgers. Nutritionally, swordfish is one of the few fish that offers a substantial dose of vitamin D, which is rare in most foods.