Sweet & Savory Pork Strips
Sweet & Savory Pork Strips is a popular Chinese stir-fry dish featuring tender slices of pork coated in a glossy, balanced sauce. The dish typically combines lean pork with a sauce made from soy sauce, sugar, vinegar, and sometimes garlic or ginger, often served with rice or noodles. It is a staple in Chinese home cooking and takeout, known for its quick preparation and satisfying flavor profile.
🍽️ Nutrition at a glance
This dish is moderately high in protein from the pork and can be high in carbohydrates and sugar due to the sweet sauce. It provides a good source of B vitamins and iron from the meat, with a rough calorie estimate of 300-400 kcal per serving, depending on the sauce and oil used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 20 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 12 g |
| Sodium | 800 mg |
| Iron | 2.5 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 1.2 mcg |
| Zinc | 3.0 mg |
| Selenium | 20 mcg |
| Phosphorus | 200 mg |
| Niacin (B3) | 6.0 mg |
| Potassium | 350 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish exemplifies the Chinese culinary principle of 'he wei' (harmony of flavors), balancing sweet, salty, and savory elements. Nutritionally, the quick stir-fry method helps retain the pork's nutrients, and the sauce can be adjusted to reduce sugar or sodium for a healthier version.
