Stir-fried pork strips with vegetables
Stir-fried pork strips with vegetables is a classic Chinese home-style dish featuring tender slices of pork stir-fried with a colorful medley of vegetables like bell peppers, celery, carrots, and onions. Originating from Chinese culinary traditions, it's a quick, flavorful meal often served over steamed rice.
🍽️ Nutrition at a glance
This dish is a balanced source of protein from the pork and fiber and vitamins from the vegetables, with a moderate amount of fat from cooking oil. A typical serving contains roughly 300-400 calories, making it a satisfying yet relatively light option.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Vitamin C | 35 mg |
| Vitamin A | 120 mcg RAE |
| Iron | 2.5 mg |
| Potassium | 420 mg |
| Phosphorus | 180 mg |
| Niacin (B3) | 4.5 mg |
| Vitamin B6 | 0.4 mg |
| Zinc | 2.8 mg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
The technique of stir-frying (炒) is a cornerstone of Chinese cooking, prized for its ability to cook ingredients quickly over high heat, which helps preserve their texture and nutrients. Nutritionally, it's a great example of a 'balanced plate' in Chinese cuisine, combining protein, vegetables, and carbohydrates in one harmonious dish.
