Stir-fried Beef Strips
Stir-fried Beef Strips is a classic Chinese dish featuring tenderized beef quickly cooked over high heat with vegetables like bell peppers, onions, and celery. The beef is typically marinated in a mixture of soy sauce, cornstarch, and rice wine to ensure it stays juicy and flavorful. It's a staple in both home cooking and restaurant menus across China and Chinese diaspora communities.
🍽️ Nutrition at a glance
This dish is a high-protein meal, with the beef providing a substantial amount of lean protein. The calorie count is moderate, typically ranging from 300-450 kcal per serving, depending on the cut of beef and amount of oil used.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 24 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 3.5 mg |
| Zinc | 6 mg |
| Vitamin B12 | 2.1 mcg |
| Niacin (B3) | 8 mg |
| Potassium | 450 mg |
| Phosphorus | 250 mg |
| Selenium | 30 mcg |
| Vitamin C | 15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The technique of 'velveting' the beef—marinating it in cornstarch and a liquid before stir-frying—is a unique Chinese culinary method that creates a silky, tender texture. Nutritionally, it's a balanced one-pan meal that efficiently combines protein, vegetables, and a flavorful sauce.
