Stir-Fried Pork with Mixed Vegetables
Stir-Fried Pork with Mixed Vegetables is a classic Chinese home-style dish featuring tender slices of pork stir-fried with a colorful medley of vegetables. Common ingredients include pork loin or tenderloin, bell peppers, carrots, broccoli, mushrooms, and snap peas, all cooked in a savory sauce often based on soy sauce, garlic, and ginger. It's a staple across China and widely popular in Chinese cuisine globally.
🍽️ Nutrition at a glance
This dish is a balanced, protein-rich meal with moderate fat and carbohydrates, primarily from the vegetables and any added sauce or thickeners. A typical serving provides a good source of iron, vitamin C, and fiber, with a rough calorie range of 300-400 calories depending on portion size and oil used.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 22 g |
| Carbs | 15 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Vitamin C | 35 mg |
| Vitamin A | 300 µg RAE |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 220 mg |
| Magnesium | 40 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish embodies the Chinese culinary principle of 'color, aroma, and taste,' where the vibrant mix of vegetables makes it visually appealing. Nutritionally, it's a prime example of a 'harmonious' meal, combining lean protein with a variety of vegetables to offer a wide spectrum of vitamins and minerals in one pan.
