Stir-fried pork with vegetables

Stir-fried pork with vegetables recipe videos

Stir-fried pork with vegetables is a classic Chinese home-style dish featuring tender slices of pork cooked quickly over high heat with a colorful medley of vegetables like bell peppers, onions, carrots, and broccoli. Originating from Chinese culinary traditions, it's a versatile staple found in households and restaurants across the country, often customized with regional vegetables and sauces.

🍳 View the full Stir-fried pork with vegetables recipe →

🍽️ Nutrition at a glance

This dish is generally balanced, providing a good source of protein from the pork, along with fiber, vitamins, and minerals from the vegetables. A typical serving (about 1 cup) ranges from 250-350 calories, with moderate fat content depending on the cooking oil used.

Nutrition breakdown

Calories	250 kcal
Protein	18 g
Carbs	15 g
Fat	14 g
Fiber	3 g
Sugar	5 g
Sodium	650 mg
Vitamin C	30 mg
Vitamin A	200 µg
Iron	2.5 mg
Potassium	400 mg
Calcium	50 mg
Vitamin B6	0.4 mg
Magnesium	35 mg
Zinc	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it embodies the Chinese principle of 'harmony in flavors and textures,' combining savory meat with crisp vegetables. Nutritionally, the quick stir-frying method helps retain the vegetables' nutrients, making it a wholesome and adaptable meal for various dietary preferences.