Sushi

Sushi is a Japanese dish consisting of vinegared rice combined with various ingredients, most commonly raw or cooked seafood, vegetables, and occasionally tropical fruits. The dish is often served with soy sauce, wasabi, and pickled ginger, and can take many forms such as nigiri, maki rolls, or sashimi.

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🍽️ Nutrition at a glance

Sushi is generally a balanced meal, offering a good source of protein from fish and healthy fats like omega-3s, while the rice provides carbohydrates. A typical serving of sushi can range from 200 to 500 calories depending on the type and quantity, making it a relatively light yet nutrient-dense option.

Nutrition breakdown

Calories	250 kcal
Protein	9 g
Carbs	38 g
Fat	6 g
Fiber	2 g
Sugar	4 g
Sodium	600 mg
Potassium	200 mg
Selenium	15 µg
Manganese	0.5 mg
Thiamin (B1)	0.1 mg
Niacin (B3)	2.5 mg
Magnesium	25 mg
Phosphorus	120 mg
Iron	1.2 mg

Per 6 pieces (approx. 180 g) · estimated, varies by recipe

💡 What's interesting

Sushi originated in Southeast Asia as a method of preserving fish in fermented rice, but it evolved into the fresh, fast food we know today in 19th-century Tokyo. Culturally, it is celebrated for its emphasis on seasonality, presentation, and the skill of the chef, often turning a simple meal into an art form.