Suan La Tang

Suan La Tang, or Chinese Hot and Sour Soup, is a classic Sichuan dish celebrated for its bold, tangy, and spicy broth. It typically features a base of mushrooms, tofu, bamboo shoots, and wood ear fungus, often with pork or egg ribbons, all thickened with cornstarch and seasoned with vinegar and white pepper.

🍽️ Nutrition at a glance

This soup is generally low in fat and moderate in protein from ingredients like tofu, egg, and lean pork, while being relatively low in carbohydrates unless heavily thickened. A typical serving provides key nutrients such as fiber from fungi and vegetables, iron, and B vitamins, with a calorie range of approximately 100-200 per bowl.

Nutrition breakdown

Calories	65 kcal
Protein	4.5 g
Carbs	6 g
Fat	2.5 g
Fiber	1.2 g
Sugar	1.5 g
Sodium	850 mg
Potassium	180 mg
Sodium	850 mg
Iron	1.8 mg
Calcium	35 mg
Vitamin C	3 mg
Vitamin A	45 mcg
Magnesium	20 mg
Phosphorus	60 mg

Per 1 bowl (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, its signature 'hot and sour' profile is a hallmark of Sichuan cuisine's emphasis on balancing contrasting flavors. Nutritionally, the vinegar and white pepper not only define its taste but are also traditionally believed to aid digestion and warm the body.