Tangyuan
Tangyuan are chewy, round dumplings made from glutinous rice flour, typically filled with sweet black sesame paste, crushed peanuts, or red bean paste. They are a beloved traditional Chinese dessert, often served in a warm, sweet ginger or rock sugar syrup. This dish is particularly popular during the Lantern Festival and other celebratory occasions.
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🍽️ Nutrition at a glance
Tangyuan are very high in carbohydrates from the glutinous rice flour and sugar, with a moderate amount of fat from the fillings like sesame or peanuts. A typical serving of four to six balls provides roughly 300-400 calories, offering a quick source of energy but minimal protein or fiber.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 4 g |
| Carbs | 65 g |
| Fat | 8 g |
| Fiber | 2 g |
| Sugar | 20 g |
| Sodium | 100 mg |
| Iron | 2 mg |
| Calcium | 30 mg |
| Potassium | 120 mg |
| Magnesium | 25 mg |
| Phosphorus | 60 mg |
| Thiamin (B1) | 0.1 mg |
| Niacin (B3) | 1.5 mg |
| Folate | 20 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The round shape of tangyuan symbolizes family togetherness and reunion, making it a staple for festivals like the Winter Solstice and Lantern Festival. Nutritionally, the sticky rice provides sustained energy, and the dish is often served warm to aid digestion and provide comfort in cold weather.