Tangerine Glazed Ham
Tangerine Glazed Ham is a festive centerpiece dish featuring a cured ham coated in a sweet, citrusy glaze made from tangerine juice, zest, and often brown sugar or honey. It is a popular holiday meal in many Western countries, particularly in the United States, where it's a staple for celebrations like Easter and Christmas.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with the glaze adding a significant amount of carbohydrates from sugar. A typical serving provides a good source of B vitamins and minerals like zinc and selenium, with a calorie count that can range from 300 to 500 calories depending on the cut and glaze thickness.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 18 g |
| Carbs | 15 g |
| Fat | 16 g |
| Fiber | 0.5 g |
| Sugar | 12 g |
| Sodium | 850 mg |
| Potassium | 320 mg |
| Phosphorus | 200 mg |
| Zinc | 3.5 mg |
| Iron | 1.2 mg |
| Vitamin B1 (Thiamine) | 0.6 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 4.5 mg |
| Selenium | 22 mcg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the ham symbolizes prosperity and celebration, while the tangerine glaze adds a bright, modern twist to a traditional recipe, often representing a blend of classic and contemporary flavors. Nutritionally, the citrus in the glaze can aid in the absorption of iron from the meat, making it a more nutrient-efficient meal.
