Glazed ham or chicken

Glazed ham or chicken is a classic dish featuring a savory meat base coated in a sweet, sticky glaze, typically made with ingredients like brown sugar, honey, mustard, or fruit preserves. This preparation method is a staple in American and British cuisine, often associated with holiday feasts such as Easter or Christmas.

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🍽️ Nutrition at a glance

The dish is a high-protein, high-fat meal, with the glaze contributing a significant amount of simple carbohydrates and sugar. A typical serving can range from 300 to 500 calories, depending on the cut of meat and the thickness of the sugary coating.

Nutrition breakdown

Calories	290 kcal
Protein	22 g
Carbs	18 g
Fat	14 g
Fiber	0 g
Sugar	16 g
Sodium	980 mg
Potassium	320 mg
Phosphorus	210 mg
Selenium	28 mcg
Niacin (B3)	5.5 mg
Vitamin B6	0.4 mg
Zinc	2.8 mg
Iron	1.2 mg
Vitamin B12	0.6 mcg

Per 1 serving (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the glazing process is a form of culinary alchemy that transforms a simple roast into a celebratory centerpiece, symbolizing abundance and tradition. Nutritionally, while the glaze adds empty calories, the meat itself provides essential minerals like zinc and B vitamins, making it a nutrient-dense protein source.