Tangerine Glazed Chicken
Tangerine Glazed Chicken is a popular Chinese-American dish featuring tender chicken pieces coated in a sweet, tangy, and glossy sauce made from tangerine juice, soy sauce, and aromatics. It typically includes chicken breast or thigh, tangerine zest and juice, garlic, ginger, and sometimes a touch of chili or vinegar for balance. The dish is a staple in many Chinese restaurants and takeout menus, known for its vibrant citrus flavor.
🍽️ Nutrition at a glance
This dish is a good source of protein from the chicken, with moderate carbohydrates from the sugary glaze and some fat from cooking oil. A typical serving provides a decent amount of vitamin C from the tangerine juice and some B vitamins, with a rough calorie estimate of 400-500 kcal per serving.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 30 g |
| Carbs | 40 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 28 g |
| Sodium | 800 mg |
| Vitamin C | 15 mg |
| Potassium | 350 mg |
| Iron | 2 mg |
| Calcium | 30 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 8 mg |
| Phosphorus | 250 mg |
| Selenium | 22 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects the fusion of traditional Chinese cooking techniques with Western tastes for sweet and fruity flavors, becoming a hallmark of Chinese-American cuisine. Nutritionally, the tangerine juice adds a natural source of vitamin C and antioxidants, which can help balance the richer components of the dish.
