Stuffed Potato Skins

Stuffed potato skins are a popular appetizer made by baking potato halves, scooping out the interior, and refilling the crispy shells with a savory mixture. Typical ingredients include melted cheese, crispy bacon bits, and a dollop of sour cream or chives for garnish. This hearty snack is a staple of American casual dining and pub food.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the potato and fat from the cheese and bacon, with a moderate amount of protein. A typical serving of two stuffed skins provides roughly 300-400 calories, along with potassium from the potato and calcium from the dairy.

Nutrition breakdown

Calories	310 kcal
Protein	12 g
Carbs	28 g
Fat	17 g
Fiber	3 g
Sugar	2 g
Sodium	680 mg
Potassium	420 mg
Vitamin C	15 mg
Vitamin B6	0.3 mg
Iron	1.5 mg
Calcium	120 mg
Phosphorus	180 mg
Magnesium	30 mg
Zinc	1.2 mg

Per 6 halves (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a classic example of American 'comfort food' and a game-day staple, showcasing a clever way to use the entire potato. Nutritionally, the skin itself is a good source of fiber, making it a more interesting base than just plain mashed potatoes.