Strawberry Parfait
A strawberry parfait is a classic layered dessert or breakfast dish, typically featuring fresh strawberries, creamy yogurt or whipped cream, and crunchy granola or nuts. Originating from France, the name 'parfait' means 'perfect' and refers to its elegant, layered presentation in a tall glass.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the fruit and granola, with moderate fat from the dairy components, and offers a good source of protein and calcium from the yogurt. A typical serving ranges from 250 to 400 calories, depending on the specific ingredients and portion sizes.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 5 g |
| Carbs | 32 g |
| Fat | 8 g |
| Fiber | 3 g |
| Sugar | 22 g |
| Sodium | 80 mg |
| Vitamin C | 45 mg |
| Calcium | 150 mg |
| Potassium | 280 mg |
| Phosphorus | 120 mg |
| Vitamin A | 80 mcg |
| Magnesium | 25 mg |
| Iron | 0.5 mg |
| Vitamin K | 3 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the parfait evolved from a frozen French dessert into a versatile, no-bake American staple often served in clear glasses to showcase its colorful layers. Nutritionally, it's celebrated for its balance of textures and its ability to be easily customized for dietary needs, from high-protein to low-sugar versions.
