Strawberry Banana Yogurt Parfait
A Strawberry Banana Yogurt Parfait is a layered dessert or breakfast dish made with fresh strawberries, banana slices, and creamy yogurt, often topped with granola or nuts for crunch. It's a popular, no-bake treat that originated in the United States and is now enjoyed worldwide as a quick, healthy, and visually appealing snack or meal.
🍽️ Nutrition at a glance
This dish is a balanced source of carbohydrates from the fruit and yogurt, with a moderate amount of protein from the yogurt and healthy fats if nuts or seeds are added. It's particularly rich in potassium, vitamin C, and probiotics, with a typical serving ranging from 250 to 400 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 12 g |
| Carbs | 50 g |
| Fat | 8 g |
| Fiber | 4 g |
| Sugar | 32 g |
| Sodium | 80 mg |
| Potassium | 450 mg |
| Vitamin C | 45 mg |
| Calcium | 200 mg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 35 mg |
| Phosphorus | 180 mg |
| Riboflavin (B2) | 0.3 mg |
| Probiotics | Live active cultures |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The parfait is a modern take on the classic French 'parfait' dessert, which traditionally refers to a frozen custard. Nutritionally, it's unique for combining the probiotic benefits of yogurt with the natural sweetness and fiber of fresh fruit, making it a gut-friendly and satisfying choice.
