Stir-fried with shrimp paste
Stir-fried with shrimp paste is a classic Southeast Asian dish, most famously known as 'Belacan' or 'Terasi' in Malaysia, Singapore, and Indonesia. It typically involves stir-frying a pungent shrimp paste with aromatic ingredients like chilies, garlic, shallots, and often a mix of vegetables or proteins such as kangkung (water spinach) or long beans. The result is a deeply savory, umami-rich dish that is a staple in many regional cuisines.
🍽️ Nutrition at a glance
This dish is generally high in protein and fat, with moderate carbs depending on the vegetables used, and is a significant source of umami and minerals. A typical serving can range from 250-350 calories, with a notable amount of sodium from the shrimp paste.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 18 g |
| Carbs | 15 g |
| Fat | 20 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Vitamin C | 30 mg |
| Vitamin A | 200 mcg |
| Calcium | 80 mg |
| Magnesium | 60 mg |
| Vitamin B12 | 1.2 mcg |
| Zinc | 2.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The unique fermentation process of the shrimp paste gives the dish its distinctive, intense aroma and flavor, which is a cornerstone of Southeast Asian cooking. Nutritionally, it's a good source of protein and certain B vitamins, though its high sodium content means it's best enjoyed in moderation.
