Shrimp Paste
Shrimp paste, known as belacan in Malaysia and terasi in Indonesia, is a pungent, fermented condiment made from small shrimp or krill that are salted and left to mature. It is a foundational ingredient in Southeast Asian cuisines, used as a flavor base in countless dishes, from curries and sambals to stir-fries and soups.
🍽️ Nutrition at a glance
This condiment is very high in protein and sodium, with minimal carbohydrates and fat. A small serving provides a significant amount of protein and is a concentrated source of minerals like selenium and phosphorus.
Nutrition breakdown
| Calories | 20 kcal |
| Protein | 3.5 g |
| Carbs | 0.5 g |
| Fat | 0.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 900 mg |
| Selenium | 10 mcg |
| Phosphorus | 80 mg |
| Vitamin B12 | 1.5 mcg |
| Iron | 1.2 mg |
| Niacin (B3) | 1.8 mg |
| Zinc | 0.8 mg |
Per 1 tablespoon (15 g) · estimated, varies by recipe
💡 What's interesting
The fermentation process, which can take months, develops its famously intense, umami-rich aroma and flavor, often described as an acquired taste. Nutritionally, it's a potent source of vitamin B12, which is essential for nerve function and red blood cell formation.
