Steak with Baked Potato

Steak with Baked Potato is a classic Western main course featuring a grilled or pan-seared beef steak served alongside a whole potato baked until fluffy inside. The dish typically includes a cut of beef like ribeye, sirloin, or filet mignon, a russet potato, and common accompaniments such as butter, sour cream, chives, or a simple pan sauce. It is widely popular in American, British, and Australian cuisine, often associated with steakhouses and hearty home cooking.

🍽️ Nutrition at a glance

This dish is high in protein from the steak and carbohydrates from the potato, with significant fat content depending on the cut of beef and added toppings like butter or sour cream. A typical serving provides a good source of iron, zinc, B vitamins, and potassium, with a rough calorie range of 600-900 calories per serving.

Nutrition breakdown

Calories	650 kcal
Protein	55 g
Carbs	45 g
Fat	28 g
Fiber	6 g
Sugar	4 g
Sodium	1200 mg
Potassium	1200 mg
Phosphorus	550 mg
Iron	6 mg
Zinc	10 mg
Vitamin B6	1.2 mg
Vitamin B12	4.5 mcg
Niacin (B3)	15 mg
Magnesium	80 mg

Per 1 steak (225 g) + 1 medium baked potato (173 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this pairing represents a quintessential 'meat and potatoes' comfort food in many Western countries, symbolizing abundance and satisfaction. Nutritionally, the combination offers a balanced mix of macronutrients, though the preparation method (e.g., grilling vs. frying) and toppings can significantly alter its health profile.