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Squash Bread or Muffins

Squash Bread or Muffins
Squash Bread or Muffins
Squash Bread or Muffins recipe videos

Squash bread or muffins are moist, sweet quick breads or muffins made with puréed winter squash, such as butternut or pumpkin, as a key ingredient. They typically include flour, sugar, eggs, oil, and warm spices like cinnamon and nutmeg. This dish is a popular seasonal treat in North America, especially during the fall harvest.

🍽️ Nutrition at a glance

This dish is high in carbohydrates and moderate in fat, providing a good source of dietary fiber and key nutrients like Vitamin A from the squash. A typical serving contains roughly 200-300 calories.

Nutrition breakdown

Calories240 kcal
Protein4 g
Carbs35 g
Fat10 g
Fiber2 g
Sugar18 g
Sodium210 mg
Vitamin A1200 IU
Potassium150 mg
Iron1.5 mg
Calcium40 mg
Vitamin C3 mg
Magnesium20 mg
Phosphorus60 mg
Folate30 mcg

Per 1 muffin (113 g) · estimated, varies by recipe

💡 What's interesting

Using squash purée in baked goods is a clever way to add moisture, natural sweetness, and a boost of vitamins (especially beta-carotene) while potentially reducing the amount of fat needed in the recipe.

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AI estimate may be inaccurate · Terms