Spumoni Ice Cream

Spumoni is a classic Italian molded ice cream dessert, traditionally featuring three distinct layers of different flavors and colors, most commonly cherry, pistachio, and chocolate. It is a richer, more complex relative of Neapolitan ice cream, often studded with candied fruits and nuts like almonds or cherries. Originating from Naples, Italy, it has become a beloved treat in Italian-American communities, especially during holidays.

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🍽️ Nutrition at a glance

This dessert is high in fat and carbohydrates, primarily from cream, sugar, and added mix-ins. A typical serving provides a significant amount of energy, often ranging from 250 to 400 calories, along with some calcium and a small amount of protein from the dairy base.

Nutrition breakdown

Calories	340 kcal
Protein	5 g
Carbs	40 g
Fat	18 g
Fiber	1 g
Sugar	35 g
Sodium	70 mg
Calcium	120 mg
Phosphorus	100 mg
Potassium	250 mg
Vitamin A	150 mcg RAE
Vitamin D	0.5 mcg
Riboflavin (B2)	0.2 mg
Vitamin B12	0.3 mcg
Cholesterol	55 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The three-layered, multi-flavored design is a hallmark of Spumoni, with each layer often representing a different color and flavor profile, making it visually striking. Nutritionally, the inclusion of nuts and candied fruits adds texture and some micronutrients, but the overall profile remains a decadent, high-calorie treat meant for special occasions.