Spring Roll

Spring rolls are a popular appetizer in many Asian cuisines, particularly Chinese, featuring a thin, crisp wrapper filled with a mix of vegetables like cabbage, carrots, and bean sprouts, often with a small amount of meat or shrimp. They are typically deep-fried to achieve a golden, crunchy exterior, though lighter versions can be baked or served fresh (uncooked). The dish is celebrated for its satisfying texture and versatile fillings, making it a staple in dim sum and festive meals.

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🍽️ Nutrition at a glance

Spring rolls are generally high in carbohydrates due to the wrapper and frying oil, with moderate fat content and some protein if meat or shrimp is included. A typical fried spring roll (about 100g) provides roughly 200-300 calories, along with small amounts of vitamins like vitamin C from vegetables and minerals like iron.

Nutrition breakdown

Calories	210 kcal
Protein	6 g
Carbs	22 g
Fat	11 g
Fiber	2 g
Sugar	3 g
Sodium	350 mg
Vitamin A	150 mcg RAE
Vitamin C	5 mg
Vitamin K	10 mcg
Thiamin (B1)	0.1 mg
Iron	1.2 mg
Calcium	40 mg
Potassium	180 mg
Phosphorus	70 mg

Per 2 rolls (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, spring rolls symbolize prosperity and renewal in Chinese New Year celebrations, as their shape resembles gold bars. Nutritionally, they offer a quick energy boost from carbs but can be made healthier by baking or using whole-grain wrappers to increase fiber content.