Spinach Pie

Spanakopita is a savory Greek pie made with flaky phyllo dough, filled with a mixture of spinach, feta cheese, onions, and herbs like dill or parsley. It's a staple of Greek cuisine and can be served as an appetizer, snack, or light meal, often cut into triangles or squares.

🍳 View the full Spinach Pie recipe →

🍽️ Nutrition at a glance

This dish is generally high in fat and carbohydrates, with a moderate amount of protein from the cheese and eggs. It provides key nutrients like iron and vitamins A and K from the spinach, and a typical serving contains around 300-400 calories.

Nutrition breakdown

Calories	230 kcal
Protein	7 g
Carbs	18 g
Fat	14 g
Fiber	2 g
Sugar	2 g
Sodium	380 mg
Vitamin A	180 mcg RAE
Vitamin C	8 mg
Vitamin K	120 mcg
Folate	85 mcg DFE
Iron	2.5 mg
Calcium	150 mg
Magnesium	45 mg
Potassium	280 mg

Per 1 piece (approx. 100 g) · estimated, varies by recipe

💡 What's interesting

Spanakopita is a classic example of how Mediterranean cuisine uses simple, fresh ingredients to create a flavorful and satisfying dish. The use of phyllo dough, which is paper-thin and layered with butter or oil, gives it a uniquely crispy texture that contrasts beautifully with the soft, savory filling.