Spinach and cheese pie

Spinach and cheese pie is a savory pastry, often with a flaky crust, filled with a mixture of spinach, cheese (commonly feta or ricotta), eggs, and herbs. It is a staple in Mediterranean and Middle Eastern cuisines, with popular versions like Greek Spanakopita and Turkish Ispanaklı Börek.

🍽️ Nutrition at a glance

This dish is typically high in fat and protein due to the cheese and eggs, with moderate carbohydrates from the pastry crust. It is a good source of vitamins A, K, and C from the spinach, along with calcium and iron.

Nutrition breakdown

Calories	320 kcal
Protein	14 g
Carbs	22 g
Fat	20 g
Fiber	3 g
Sugar	2 g
Sodium	580 mg
Vitamin A	250 µg RAE
Vitamin K	120 µg
Vitamin C	12 mg
Calcium	220 mg
Iron	2.5 mg
Potassium	350 mg
Magnesium	45 mg
Folate	80 µg

Per 1 slice (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a versatile dish that can be served as a main course, appetizer, or snack, and is often a centerpiece of communal meals and celebrations. Nutritionally, the combination of spinach and cheese provides a dense source of nutrients, making it a satisfying and relatively nutrient-rich savory pie.