Spanish Pork and Pepper Stew

Spanish Pork and Pepper Stew recipe videos

Spanish Pork and Pepper Stew, often called 'Estofado de Cerdo con Pimientos,' is a hearty, rustic dish from Spain featuring tender chunks of pork slowly simmered with bell peppers, onions, garlic, and a blend of spices like paprika. It typically includes tomatoes, olives, and sometimes a splash of wine for depth, creating a rich, flavorful sauce that's perfect for scooping up with crusty bread.

🍽️ Nutrition at a glance

This stew is a balanced meal, being high in protein from the pork and rich in vitamins A and C from the peppers, while its moderate fat content comes from the meat and cooking oil. A typical serving, around 1.5 cups, provides roughly 400-500 calories, making it a satisfying and nutrient-dense option.

Nutrition breakdown

Calories	350 kcal
Protein	28 g
Carbs	15 g
Fat	20 g
Fiber	4 g
Sugar	6 g
Sodium	680 mg
Potassium	620 mg
Vitamin C	45 mg
Vitamin A	120 mcg
Iron	2.5 mg
Zinc	4 mg
Vitamin B6	0.6 mg
Niacin (B3)	7 mg
Phosphorus	250 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish reflects Spain's love for slow-cooked, communal meals that highlight simple, high-quality ingredients. Nutritionally, the combination of pork and bell peppers offers a great mix of complete protein and antioxidants, with the paprika adding not just color but also anti-inflammatory benefits.