Southern Fried Chitterlings

Southern Fried Chitterlings recipe videos

Southern Fried Chitterlings, often called 'chitlins,' are a traditional soul food dish made from the cleaned and simmered small intestines of a pig. After being boiled or braised with seasonings like onions, garlic, and vinegar, they are coated in a seasoned flour or cornmeal batter and deep-fried until crispy. This dish is a staple in Southern United States cuisine, particularly popular during holidays like New Year's Day.

🍽️ Nutrition at a glance

Southern Fried Chitterlings are a high-fat, high-protein dish with minimal carbohydrates, primarily from the breading. They provide a significant amount of iron, vitamin B12, and protein, with a rough calorie estimate of around 350-450 calories per typical serving.

Nutrition breakdown

Calories	380 kcal
Protein	18 g
Carbs	12 g
Fat	30 g
Fiber	1 g
Sugar	1 g
Sodium	750 mg
Iron	4.5 mg
Vitamin B12	12.0 mcg
Zinc	3.2 mg
Selenium	25 mcg
Phosphorus	210 mg
Niacin (B3)	4.8 mg
Vitamin B6	0.3 mg
Cholesterol	280 mg

Per 1 cup (140 g) · estimated, varies by recipe

💡 What's interesting

Culturally, chitterlings are a cornerstone of African American soul food, representing a history of resourcefulness and celebration. Nutritionally, they are one of the few common foods that are exceptionally high in vitamin B12 and iron, though they are also very high in cholesterol and sodium.