Chitterlings and Grits

Chitterlings and Grits is a soulful, savory dish combining slow-cooked, seasoned chitterlings (chitlins) with creamy, stone-ground grits. It is a staple of Southern United States cuisine, particularly within African American culinary traditions, often served as a hearty breakfast or a comforting main meal.

🍽️ Nutrition at a glance

This dish is high in both protein and fat, with a moderate amount of carbohydrates from the grits. It is a significant source of iron, vitamin B12, and selenium, with a typical serving containing roughly 450-550 calories.

Nutrition breakdown

Calories	500 kcal
Protein	28 g
Carbs	35 g
Fat	28 g
Fiber	3 g
Sugar	1 g
Sodium	850 mg
Iron	4.5 mg
Vitamin B12	2.8 mcg
Selenium	35 mcg
Zinc	3.2 mg
Phosphorus	280 mg
Thiamin (B1)	0.5 mg
Niacin (B3)	6 mg
Potassium	320 mg

Per 1.5 cups (340 g) · estimated, varies by recipe

💡 What's interesting

Chitterlings, the star ingredient, are a classic example of soul food, born from resourceful cooking using affordable offal. The dish's nutritional profile is uniquely dense in certain minerals like iron and zinc due to the organ meat, while the grits provide a comforting, starchy base.