Chitterlings and Rice

Chitterlings and Rice is a soulful Southern American dish featuring slow-simmered pork intestines (chitterlings) served over a bed of white rice. The chitterlings are typically seasoned with onions, garlic, and spices, creating a rich, savory, and slightly tangy flavor profile. It is a traditional comfort food deeply rooted in African American culinary heritage, often associated with holiday meals and family gatherings.

🍽️ Nutrition at a glance

This dish is high in fat and protein, with a significant amount of cholesterol and sodium, making it a very rich and calorie-dense meal. It provides substantial energy but should be consumed in moderation, with a typical serving containing roughly 400-600 calories.

Nutrition breakdown

Calories	520 kcal
Protein	18 g
Carbs	55 g
Fat	22 g
Fiber	2 g
Sugar	1 g
Sodium	750 mg
Iron	4.5 mg
Vitamin B12	1.2 mcg
Zinc	3.8 mg
Selenium	25 mcg
Phosphorus	220 mg
Niacin (B3)	5.5 mg
Vitamin B6	0.4 mg
Potassium	350 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Chitterlings are a prime example of 'nose-to-tail' eating, a culinary tradition that utilizes the entire animal and has been a cornerstone of resourceful cooking for centuries. The preparation is labor-intensive, requiring meticulous cleaning and long cooking times, which transforms a humble ingredient into a deeply flavorful and culturally significant dish.