Deep-Fried Chitterlings

Deep-fried chitterlings are a soul food delicacy made from the small intestines of a pig that are thoroughly cleaned, boiled, and then deep-fried until crispy. They are a traditional Southern United States dish, often served during holidays and special occasions. The preparation is labor-intensive, requiring meticulous cleaning to remove impurities before cooking.

🍽️ Nutrition at a glance

This dish is high in fat and protein, with virtually no carbohydrates. A typical serving provides a significant amount of calories, primarily from fat, and is a good source of iron and vitamin B12.

Nutrition breakdown

Calories	450 kcal
Protein	20 g
Carbs	2 g
Fat	40 g
Fiber	0 g
Sugar	0 g
Sodium	600 mg
Iron	4.5 mg
Vitamin B12	3.0 mcg
Zinc	3.5 mg
Selenium	25 mcg
Phosphorus	200 mg
Niacin (B3)	5.0 mg
Vitamin B6	0.3 mg
Potassium	150 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Deep-fried chitterlings are a prime example of 'nose-to-tail' eating, utilizing a part of the animal that might otherwise be discarded. Their preparation is a cultural ritual in many African American families, often involving communal cleaning and cooking.