Sourdock and fish soup
Sourdock and fish soup is a traditional Nordic and Northern European coastal dish, typically made with fresh or salted fish (like cod or haddock), potatoes, and sourdock (a tangy wild green) in a simple broth. It's a rustic, one-pot meal that highlights foraged ingredients and the bounty of the sea.
🍽️ Nutrition at a glance
This soup is a balanced, high-protein meal with moderate carbs from potatoes and minimal fat, especially if made with lean white fish. A typical serving provides a good source of omega-3s, vitamin C, and minerals like potassium and selenium, with a calorie range of approximately 250-350 kcal.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 28 g |
| Carbs | 25 g |
| Fat | 8 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 600 mg |
| Vitamin C | 25 mg |
| Potassium | 650 mg |
| Selenium | 35 mcg |
| Phosphorus | 300 mg |
| Vitamin A | 150 mcg RAE |
| Magnesium | 50 mg |
| Iron | 2 mg |
| Vitamin B12 | 2.5 mcg |
Per 1 bowl (400 g) · estimated, varies by recipe
💡 What's interesting
Sourdock (Rumex acetosa) gives the soup its distinctive lemony tang and was historically a vital source of vitamin C in Northern Europe before citrus fruits were widely available, helping to prevent scurvy.
