Sautéed sourdock with seal oil
Sautéed sourdock with seal oil is a traditional Arctic dish, often associated with Inuit and other Indigenous coastal communities. It features the tangy leaves of the sourdock plant (also known as sheep sorrel) sautéed in rich, nutrient-dense seal oil, which imparts a distinctive, savory flavor.
🍽️ Nutrition at a glance
This dish is high in healthy fats and provides a good source of protein, primarily from the seal oil. It is rich in omega-3 fatty acids, vitamins A and D, and iron, with a calorie estimate around 250-350 kcal per serving depending on the amount of oil used.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 4.5 g |
| Carbs | 3.8 g |
| Fat | 31 g |
| Fiber | 2.1 g |
| Sugar | 1.2 g |
| Sodium | 85 mg |
| Vitamin A | 4500 IU |
| Vitamin D | 12 mcg |
| Vitamin E | 5.2 mg |
| Iron | 2.8 mg |
| Potassium | 320 mg |
| Omega-3 (EPA+DHA) | 2.1 g |
| Magnesium | 45 mg |
| Vitamin K | 120 mcg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents a deep connection to the land and sea, utilizing locally foraged plants and traditional animal fats. Nutritionally, seal oil is one of the most potent natural sources of long-chain omega-3s (EPA and DHA), which are crucial for brain and heart health in harsh, cold climates.
