Sautéed with Seal Oil and Fish
Sautéed with Seal Oil and Fish is a traditional Inuit and coastal Arctic dish featuring fresh fish chunks stir-fried in rich, rendered seal oil. It typically includes Arctic char, salmon, or cod, sometimes seasoned with wild herbs or berries. This hearty preparation is a staple in the traditional diets of Indigenous communities in Northern Canada, Greenland, and Alaska.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, particularly omega-3 fatty acids, with minimal carbohydrates. A typical serving provides a substantial amount of vitamin D, vitamin A, and essential minerals like iron and selenium, with a calorie range of approximately 350-450 kcal.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 2 g |
| Fat | 28 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 320 mg |
| Vitamin D | 15 µg |
| Vitamin A | 450 µg |
| Vitamin B12 | 8 µg |
| Iron | 3.2 mg |
| Selenium | 45 µg |
| Potassium | 680 mg |
| Phosphorus | 350 mg |
| Zinc | 1.8 mg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents a vital source of energy and nutrients in harsh Arctic climates, where seal oil has been a cornerstone of food preservation and nutrition for millennia. Nutritionally, seal oil is one of the few natural dietary sources of long-chain omega-3s (EPA and DHA) in a highly bioavailable form, crucial for heart and brain health.
