Seal oil Agutuk
Seal oil Agutuk (also spelled Akutaq) is a traditional Inuit and Yup'ik dish from the Arctic regions of Alaska, Canada, and Russia. It is a rich, whipped mixture typically made from seal oil, animal fat (like reindeer or caribou), and sometimes berries or fish, creating a dense, energy-packed food.
🍽️ Nutrition at a glance
This dish is extremely high in fat and protein, with virtually no carbohydrates, providing a dense source of calories and essential fatty acids. A single serving can offer over 1,000 calories, along with significant amounts of vitamins A, D, and omega-3s.
Nutrition breakdown
| Calories | 1100 kcal |
| Protein | 15 g |
| Carbs | 0 g |
| Fat | 115 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 30 mg |
| Vitamin D | 10 µg |
| Vitamin A | 800 µg RAE |
| Omega-3 (EPA+DHA) | 3000 mg |
| Vitamin E | 10 mg |
| Selenium | 25 µg |
| Iron | 2 mg |
| Phosphorus | 200 mg |
| Zinc | 3 mg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Agutuk is a remarkable example of culinary adaptation to extreme cold, serving as a vital survival food that provides sustained energy and warmth. Its preparation, often involving hand-whipping the fat to a creamy texture, is a traditional skill passed down through generations.
