Sorghum-glazed ham

Sorghum-glazed ham is a savory, sweet, and tangy dish featuring a cured ham steak or roast coated in a rich glaze made from sorghum syrup, a traditional Southern U.S. sweetener. The glaze typically combines sorghum with ingredients like mustard, vinegar, brown sugar, and spices, which caramelizes during baking to create a glossy, flavorful crust. It is a classic comfort food deeply rooted in Appalachian and Southern culinary traditions.

🍽️ Nutrition at a glance

This dish is high in protein from the ham and contains significant fat, both from the meat and the sugary glaze. It provides key nutrients like protein, B vitamins (especially B12 and niacin), and minerals such as zinc and selenium, with a rough calorie ballpark of 350-450 kcal per serving.

Nutrition breakdown

Calories	390 kcal
Protein	22 g
Carbs	25 g
Fat	22 g
Fiber	0 g
Sugar	20 g
Sodium	1100 mg
Selenium	25 mcg
Zinc	3.5 mg
Vitamin B12	0.6 mcg
Niacin (B3)	5 mg
Phosphorus	220 mg
Potassium	280 mg
Iron	1.2 mg
Thiamin (B1)	0.4 mg

Per 1 serving (170 g) of glazed ham (approx. 4-5 oz cooked ham with glaze) · estimated, varies by recipe

💡 What's interesting

Sorghum syrup is a unique, less-refined sweetener with a complex, slightly tangy flavor profile distinct from molasses, making it a culturally significant ingredient in Southern heritage cooking. Nutritionally, the glaze adds quick-digesting carbohydrates to the protein-rich ham, creating a balanced but energy-dense meal.