Sorghum cornbread

Sorghum cornbread is a rustic, hearty bread made by combining cornmeal with sorghum flour or syrup, giving it a slightly sweet, earthy flavor. It's a traditional staple in the American South and parts of Africa, often baked in a cast-iron skillet for a crispy crust. The dish typically includes simple ingredients like cornmeal, sorghum, eggs, and buttermilk.

🍽️ Nutrition at a glance

This bread is primarily a source of complex carbohydrates and dietary fiber, with a moderate calorie count. It provides key nutrients like iron, magnesium, and B vitamins, with a typical serving containing around 200-250 calories.

Nutrition breakdown

Calories	220 kcal
Protein	5 g
Carbs	38 g
Fat	5 g
Fiber	4 g
Sugar	6 g
Sodium	320 mg
Iron	2.1 mg
Magnesium	45 mg
Phosphorus	120 mg
Potassium	150 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	1.8 mg
Folate	35 mcg
Selenium	6 mcg

Per 1 piece (115 g) · estimated, varies by recipe

💡 What's interesting

Sorghum is a drought-resistant ancient grain, making this cornbread a historically sustainable food in arid regions. Nutritionally, it offers a gluten-free alternative to wheat-based breads while being rich in antioxidants.