Sorghum Beer

Sorghum beer, often called 'dolo' or 'pombe', is a traditional fermented beverage made from malted sorghum grains, water, and sometimes millet or maize. It is a staple across many parts of sub-Saharan Africa, with each region having its own unique variations and brewing techniques.

🍳 View the full Sorghum Beer recipe →

🍽️ Nutrition at a glance

This brew is primarily a source of carbohydrates and B vitamins from the fermented grains, providing a moderate amount of calories (roughly 150-200 kcal per 500ml serving) with minimal fat or protein. Its natural fermentation process also introduces beneficial probiotics.

Nutrition breakdown

Calories	90 kcal
Protein	1.5 g
Carbs	18 g
Fat	0.5 g
Fiber	0.5 g
Sugar	8 g
Sodium	15 mg
Potassium	350 mg
Magnesium	60 mg
Phosphorus	100 mg
Iron	1.5 mg
Niacin (B3)	2.5 mg
Thiamine (B1)	0.2 mg
Vitamin B6	0.15 mg
Folate	40 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes it culturally unique is its role as a communal and ceremonial drink, often brewed and consumed in a shared calabash, symbolizing unity. Nutritionally, it's a fascinating example of a low-alcohol, probiotic-rich food source that has been a dietary staple for millennia.