Sopa de Guisantes con Jamón

Sopa de Guisantes con Jamón recipe videos

Sopa de Guisantes con Jamón is a hearty and comforting pea soup, typically made with fresh or dried peas, diced ham, and aromatic vegetables like onion, carrot, and celery, all simmered in a savory broth. This classic dish is a staple in Spanish and Latin American cuisines, often enjoyed as a warming first course or a light main meal.

🍽️ Nutrition at a glance

This soup is a balanced dish, providing a good mix of plant-based protein and fiber from the peas, along with some fat and protein from the ham. A typical serving contains roughly 200-300 calories, offering essential nutrients like vitamins A, C, and K, as well as minerals such as iron and potassium.

Nutrition breakdown

Calories	150 kcal
Protein	8 g
Carbs	18 g
Fat	5 g
Fiber	4 g
Sugar	5 g
Sodium	600 mg
Potassium	380 mg
Vitamin A	45 mcg RAE
Vitamin C	12 mg
Iron	2.1 mg
Calcium	40 mg
Vitamin B6	0.3 mg
Niacin (B3)	3 mg
Magnesium	35 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this soup showcases the resourceful use of humble ingredients like dried peas and ham to create a deeply flavorful and satisfying meal, often passed down through family recipes. Nutritionally, the combination of peas and ham creates a complete protein profile, making it a particularly nourishing option for vegetarians who consume ham or for anyone seeking a wholesome, comforting dish.