Arroz con Guisantes

Arroz con Guisantes is a classic Spanish dish featuring rice cooked with tender green peas, often enriched with ingredients like onion, garlic, ham or chorizo, and sometimes saffron or paprika for color and flavor. It's a simple yet beloved comfort food, commonly found in home kitchens across Spain and Latin America.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the rice, with moderate protein if meat is included, and offers fiber, vitamins (like vitamin K and C from peas), and minerals such as iron. A typical serving ranges from 300 to 400 calories, depending on the preparation and added fats.

Nutrition breakdown

Calories	250 kcal
Protein	8 g
Carbs	42 g
Fat	5 g
Fiber	4 g
Sugar	3 g
Sodium	480 mg
Potassium	350 mg
Iron	2.5 mg
Vitamin C	15 mg
Vitamin A	300 IU
Calcium	40 mg
Magnesium	30 mg
Phosphorus	120 mg
Folate	60 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Arroz con Guisantes reflects Spain's agricultural heritage, where rice and peas are staple crops, making it a seasonal and economical dish. Nutritionally, the peas add a boost of plant-based protein and antioxidants, balancing the meal's energy-dense carbs with essential nutrients.