Sipping chocolate

Sipping chocolate, also known as drinking chocolate, is a rich, thick, and velvety beverage made from high-quality melted chocolate or cocoa solids dissolved in hot milk or water. Originating in Mesoamerica and popularized in Europe, it is a luxurious, less sweet alternative to hot cocoa, often enjoyed for its intense, complex chocolate flavor.

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🍽️ Nutrition at a glance

This indulgent drink is typically high in fat and carbohydrates from cocoa butter and any added sugar, providing a good source of minerals like iron and magnesium. A standard 8-ounce serving can range from 200 to 400 calories, depending on the chocolate's richness and whether it's made with whole milk or cream.

Nutrition breakdown

Calories	450 kcal
Protein	8 g
Carbs	50 g
Fat	25 g
Fiber	5 g
Sugar	35 g
Sodium	100 mg
Calcium	200 mg
Iron	4 mg
Magnesium	100 mg
Phosphorus	250 mg
Potassium	500 mg
Vitamin A	100 mcg RAE
Vitamin D	2 mcg
Zinc	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, sipping chocolate is a nod to the original, more savory and spicy cacao beverages of ancient civilizations, before it became the sugary treat we know today. Nutritionally, the high cocoa content means it's packed with antioxidants like flavonoids, which are linked to various health benefits.