Simple broth for sipping

Simple broth for sipping is a light, clear soup base typically made from simmering bones, vegetables, and aromatics like ginger and scallions. It is a foundational element in many East Asian cuisines, particularly Chinese, where it is often served as a starter or enjoyed on its own for its comforting qualities.

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🍽️ Nutrition at a glance

This broth is generally very low in calories, carbohydrates, and fat, with a modest amount of protein derived from the bones or meat used. It is primarily valued for its hydration and electrolytes, such as sodium, rather than as a significant source of macronutrients.

Nutrition breakdown

Calories	15 kcal
Protein	1 g
Carbs	2 g
Fat	0.5 g
Fiber	0 g
Sugar	1 g
Sodium	450 mg
Sodium	450 mg
Potassium	50 mg
Calcium	10 mg
Iron	0.2 mg
Vitamin A	10 IU
Vitamin C	0 mg
Magnesium	5 mg
Phosphorus	15 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this broth is often considered a restorative food in Chinese culinary tradition, believed to warm the body and support digestion. Nutritionally, its simplicity makes it a versatile base for other dishes and a gentle way to introduce fluids and light nutrients.