Side for sandwiches and wraps

Side for sandwiches and wraps recipe videos

A classic sandwich and wrap side is often a crisp, refreshing salad, like a simple coleslaw or a mixed green salad with a light vinaigrette. It typically features shredded cabbage, carrots, lettuce, tomatoes, and cucumbers, dressed in a tangy or creamy sauce. This type of side dish is a staple in American delis and diners, designed to complement the richness of the main sandwich.

🍽️ Nutrition at a glance

This side is generally low in calories, with a typical serving around 50-100 calories, and provides a good source of dietary fiber, vitamins A and C, and hydration from the fresh vegetables. It is low in fat and protein, making it a light, nutrient-dense accompaniment.

Nutrition breakdown

Calories	120 kcal
Protein	3.5 g
Carbs	18 g
Fat	4.5 g
Fiber	4 g
Sugar	3 g
Sodium	320 mg
Vitamin K	65 mcg
Vitamin A	4500 IU
Vitamin C	25 mg
Folate	90 mcg
Potassium	380 mg
Iron	2.0 mg
Calcium	80 mg
Magnesium	30 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the American deli tradition of balancing hearty, savory mains with a fresh, crisp counterpart. Nutritionally, it's a simple way to boost vegetable intake and add a variety of textures and flavors to a meal without significant caloric load.