Spread for wraps and sandwiches

Spread for wraps and sandwiches recipe videos

A spread for wraps and sandwiches is a versatile, creamy or textured condiment used to add flavor, moisture, and binding to handheld foods. Typical ingredients include mayonnaise, cream cheese, hummus, or bean-based pastes, often mixed with herbs, spices, vegetables, or meats. It originates from various global cuisines, with popular versions like hummus from the Middle East, cream cheese spreads from North America, and chutneys from South Asia.

🍽️ Nutrition at a glance

Depending on the base, it can be high in fat (if mayonnaise or cream cheese-based) or carbohydrates (if bean or vegetable-based), with moderate protein from legumes or dairy. Key nutrients include healthy fats, fiber, and vitamins from added herbs or vegetables, with a rough calorie range of 50-150 calories per 2-tablespoon serving.

Nutrition breakdown

Calories	80 kcal
Protein	1.5 g
Carbs	3 g
Fat	7 g
Fiber	0.5 g
Sugar	1 g
Sodium	220 mg
Vitamin A	150 mcg RAE
Vitamin C	2 mg
Vitamin K	15 mcg
Calcium	30 mg
Iron	0.5 mg
Potassium	100 mg
Phosphorus	40 mg
Vitamin E	1.5 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

These spreads are culturally diverse, reflecting regional ingredients like tahini in Middle Eastern hummus or avocado in Mexican guacamole, making them a staple in global street food. Nutritionally, they can enhance meal satiety by adding healthy fats and fiber, helping to balance the carbs in wraps and breads.