Shrimp and Broccoli
This dish is a simplified, protein-focused version of the classic Chinese-American stir-fry, featuring tender shrimp cooked in a savory sauce without the traditional broccoli florets. It typically includes shrimp, garlic, ginger, soy sauce, and sometimes oyster sauce or sesame oil, making it a quick and flavorful meal. The dish is a staple in Chinese-American takeout and home cooking, often served over rice or noodles.
🍽️ Nutrition at a glance
This dish is high in protein from the shrimp and low in carbohydrates, especially without the broccoli or added starches. It provides key nutrients like selenium, vitamin B12, and omega-3 fatty acids, with a rough calorie ballpark of 200-300 calories per serving, depending on the sauce and cooking oil used.
Nutrition breakdown
| Calories | 190 kcal |
| Protein | 24 g |
| Carbs | 4 g |
| Fat | 8 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 650 mg |
| Potassium | 280 mg |
| Phosphorus | 220 mg |
| Selenium | 40 mcg |
| Vitamin B12 | 1.5 mcg |
| Zinc | 2.5 mg |
| Iron | 2.0 mg |
| Niacin (B3) | 2.0 mg |
| Magnesium | 40 mg |
Per 1 cup (175 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish highlights the adaptability of Chinese-American cuisine, where ingredients are often modified to suit local tastes or availability. Nutritionally, shrimp is one of the leanest sources of protein, making this a popular choice for low-carb or keto diets, while the omission of broccoli simplifies the dish without sacrificing its core flavor.
