Sea Cucumber and Fish Maw Stew

Sea Cucumber and Fish Maw Stew recipe videos

Sea Cucumber and Fish Maw Stew is a luxurious, slow-simmered Chinese soup renowned for its rich, gelatinous texture and deep, savory flavor. The dish features sea cucumber and fish maw (dried swim bladder) as its primary ingredients, often braised in a broth enriched with chicken, pork, and shiitake mushrooms. It is a celebratory and prestigious dish, particularly popular during Chinese New Year and in Cantonese and Fujian cuisines.

🍽️ Nutrition at a glance

This dish is very high in protein and collagen, with minimal carbohydrates and a moderate amount of fat from the broth and meats. It is a significant source of minerals like calcium, magnesium, and iron, with a typical serving containing approximately 250-350 calories.

Nutrition breakdown

Calories	300 kcal
Protein	35 g
Carbs	5 g
Fat	15 g
Fiber	1 g
Sugar	1 g
Sodium	800 mg
Calcium	120 mg
Iron	4 mg
Magnesium	60 mg
Phosphorus	200 mg
Zinc	3 mg
Selenium	25 mcg
Vitamin B12	1.5 mcg
Niacin (B3)	5 mg

Per 1 bowl (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it symbolizes prosperity and good fortune, as both sea cucumber and fish maw are prized 'treasures of the sea.' Nutritionally, it is celebrated for its high collagen content, which is believed to benefit skin, joint, and gut health in traditional Chinese food therapy.