Sea Cucumber and Chicken Soup

Sea Cucumber and Chicken Soup recipe videos

Sea Cucumber and Chicken Soup is a traditional Chinese soup, often considered a delicacy, that combines the gelatinous texture of sea cucumber with tender chicken in a savory broth. It typically includes ingredients like ginger, scallions, and sometimes mushrooms or goji berries, and is especially popular in Cantonese and Shandong cuisines.

🍽️ Nutrition at a glance

This soup is high in protein from both the chicken and sea cucumber, with minimal carbohydrates and moderate fat depending on preparation. It provides key nutrients like collagen, iron, and calcium, with a rough calorie estimate of 150-200 kcal per serving.

Nutrition breakdown

Calories	180 kcal
Protein	22 g
Carbs	3 g
Fat	8 g
Fiber	1 g
Sugar	1 g
Sodium	450 mg
Collagen	15 g
Iron	3 mg
Calcium	40 mg
Potassium	300 mg
Vitamin B6	0.3 mg
Zinc	2 mg
Selenium	15 mcg
Phosphorus	180 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, sea cucumber is prized in Chinese cuisine for its supposed health benefits, such as boosting vitality and skin health, while nutritionally, it's a unique source of collagen and antioxidants. The dish is often served at banquets or special occasions as a symbol of luxury and nourishment.