Sautéed Sea Cucumber with Scallions and Ginger

Sautéed Sea Cucumber with Scallions and Ginger recipe videos

Sautéed Sea Cucumber with Scallions and Ginger is a classic Chinese seafood dish featuring rehydrated sea cucumber stir-fried with aromatic scallions and ginger. The sea cucumber is typically prepared in a savory, light sauce that highlights its unique gelatinous texture. This dish is a staple in coastal Chinese cuisine, particularly in regions like Shandong and Guangdong, and is often served during festive occasions or banquets.

🍽️ Nutrition at a glance

This dish is low in carbohydrates and fat but provides a good source of protein, especially collagen. A typical serving offers around 150-200 calories, with key nutrients including calcium, magnesium, and iron.

Nutrition breakdown

Calories	180 kcal
Protein	18 g
Carbs	4 g
Fat	8 g
Fiber	1 g
Sugar	1 g
Sodium	600 mg
Calcium	120 mg
Magnesium	80 mg
Iron	6 mg
Potassium	250 mg
Zinc	3 mg
Selenium	20 mcg
Vitamin B12	2.5 mcg
Phosphorus	100 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Sea cucumbers are prized in Chinese culture for their perceived health benefits, including supporting skin and joint health due to their high collagen content. Nutritionally, they are a unique source of glycosaminoglycans, which are compounds also found in human connective tissues.