Pickled Sea Cucumber Salad

Pickled Sea Cucumber Salad recipe videos

Pickled Sea Cucumber Salad is a refreshing and savory cold appetizer, typically made with tenderized sea cucumber slices marinated in a tangy dressing of vinegar, soy sauce, garlic, and chili oil. It is a popular dish in Chinese cuisine, particularly in coastal regions like Shandong, and is often served during festive meals or as a palate cleanser.

🍽️ Nutrition at a glance

This dish is very high in protein and low in carbohydrates and fat, making it a lean, nutrient-dense option. It is an excellent source of collagen, calcium, and iron, with a typical serving containing roughly 80-100 calories.

Nutrition breakdown

Calories	90 kcal
Protein	18 g
Carbs	3 g
Fat	1 g
Fiber	0 g
Sugar	1 g
Sodium	850 mg
Calcium	120 mg
Iron	6 mg
Magnesium	45 mg
Potassium	200 mg
Zinc	2 mg
Selenium	30 mcg
Collagen	High (specific amount varies)
Vitamin B12	1.5 mcg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, sea cucumber is a prized delicacy in Chinese cuisine, symbolizing wealth and good fortune, and is often featured at banquets. Nutritionally, it is unique for its exceptionally high collagen content, which is believed to benefit skin and joint health.