Seaweed and Cucumber Sunomono

Seaweed and Cucumber Sunomono recipe videos

Seaweed and Cucumber Sunomono is a classic Japanese vinegar-based salad, typically featuring thinly sliced cucumbers and rehydrated wakame seaweed. It is dressed with a light, tangy mixture of rice vinegar, soy sauce, and a touch of sugar, often garnished with sesame seeds. This refreshing dish is a staple in Japanese cuisine, especially popular during warmer months.

🍽️ Nutrition at a glance

This dish is very low in calories and fat, making it a light and hydrating option. It is a good source of dietary fiber, iodine from the seaweed, and vitamins like vitamin K and folate from the cucumber, with a typical serving containing roughly 30-50 calories.

Nutrition breakdown

Calories	45 kcal
Protein	1.5 g
Carbs	8 g
Fat	0.5 g
Fiber	2 g
Sugar	5 g
Sodium	350 mg
Iodine	45 mcg
Vitamin K	15 mcg
Folate	18 mcg
Manganese	0.2 mg
Magnesium	20 mg
Potassium	180 mg
Vitamin C	4 mg
Calcium	30 mg

Per 1 cup (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, sunomono represents the Japanese appreciation for 'shun' (seasonality) and balance in a meal, acting as a palate cleanser. Nutritionally, the combination provides a unique source of plant-based omega-3s and minerals from the ocean alongside the hydrating properties of cucumber.