Japanese sunomono

Sunomono is a light and refreshing Japanese salad, typically featuring thinly sliced cucumbers and sometimes seafood like shrimp or squid, all tossed in a sweet and tangy rice vinegar dressing. It is a staple side dish in Japanese cuisine, often served to cleanse the palate between courses.

🍳 View the full Japanese sunomono recipe →

🍽️ Nutrition at a glance

This dish is generally low in calories and fat, making it a light, hydrating option. It primarily provides hydration from the vegetables and a small amount of protein if seafood is included, with the dressing contributing a modest amount of carbohydrates.

Nutrition breakdown

Calories	45 kcal
Protein	1.5 g
Carbs	8 g
Fat	0.5 g
Fiber	1 g
Sugar	5 g
Sodium	300 mg
Potassium	200 mg
Vitamin C	10 mg
Vitamin K	15 µg
Vitamin A	80 µg
Calcium	30 mg
Iron	0.5 mg
Magnesium	15 mg
Manganese	0.2 mg

Per 1 cup (200 g) · estimated, varies by recipe

💡 What's interesting

Sunomono is a perfect example of the Japanese culinary principle of 'shun,' emphasizing seasonal ingredients, and its vinegar-based dressing is believed to aid digestion, making it a functional as well as flavorful component of a meal.