Scrambled Egg Sandwich

A scrambled egg sandwich is a simple, comforting dish consisting of fluffy scrambled eggs served between two slices of bread. While the core ingredients are eggs and bread, it is often enhanced with cheese, butter, salt, and pepper, and is a staple breakfast item in many Western countries, particularly the United States and the United Kingdom.

🍽️ Nutrition at a glance

This sandwich is a balanced source of protein and carbohydrates, with fat content depending on the amount of butter, oil, or cheese used. A typical serving provides around 300-450 calories, offering essential nutrients like vitamin B12, selenium, and choline from the eggs.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	28 g
Fat	18 g
Fiber	2 g
Sugar	3 g
Sodium	580 mg
Calcium	120 mg
Iron	2.5 mg
Potassium	220 mg
Vitamin A	150 µg
Vitamin D	1.5 µg
Vitamin B12	0.8 µg
Folate	60 µg
Phosphorus	180 mg

Per 1 sandwich (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

The scrambled egg sandwich is a quintessential example of 'comfort food,' valued for its simplicity and quick preparation, often associated with childhood or a quick, satisfying meal. Nutritionally, it's a complete protein source when paired with bread, making it an efficient way to start the day with sustained energy.